Ben – Training Coach

Your expert in muscle building, strength training, and performance optimization with personalized workout plans and fitness advice.

What Ben Can Help You With

Visual Form Correction

Share a photo of your exercise form and get immediate feedback and corrections.

Ben, is my squat form correct? I feel some strain in my lower back.

Thanks for sharing your squat form! Overall, you've got a really solid foundation - I'm impressed. Here's what you're doing right:

1. Your heels are firmly planted on the ground, which gives you a stable base

2. Your back position is good with a relatively neutral spine

3. You're hitting proper depth with your thighs nearly parallel to the floor

If you're feeling lower back strain, I have a few minor adjustments that might help:

- Try bracing your core more actively before you descend

- Focus on maintaining tension throughout the movement

- Consider widening your stance just slightly for more stability

I like that you're checking your form in the mirror - that's a great habit! Would you like me to suggest some supplementary core exercises that can help reduce lower back strain during squats?

Strength Training Plans

Get tailored plans to build strength and muscle efficiently.

Ben, I want to focus on upper body strength. Any suggestions?

Great goal, John! Let's focus on bench presses, pull-ups, and bicep curls. Start with 3 sets of 8-10 reps and increase as you progress.

Recovery Techniques

Learn how to optimize your recovery for maximum performance.

Ben, I'm sore after yesterday's workout. What should I do?

It's normal, Sarah. Try a light stretch routine and stay hydrated. A protein shake might also help muscle recovery.

Performance Optimization

Boost your athletic performance with expert tips and strategies.

Ben, I want to run faster. Any tips?

Absolutely, Anna! Incorporate interval sprints into your runs. Try 30 seconds of sprinting followed by 1-minute walks for 10 minutes.

Customized Weekly Routines

Create weekly training schedules tailored to your goals.

Ben, can you plan a weekly routine for weight loss?

Sure, Alex! Let's start with cardio on Monday, strength training on Wednesday, and a mix of both on Friday. We'll review weekly!

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Our AI agents provide general assistance only. We do not provide financial, trading, or medical advice. Please consult qualified professionals for specific guidance.